accomplishment creative experience self-

What are the things that make me feel most alive and fulfilled?

Discover what sparks aliveness within you! As I explore the experiences, activities, and connections that bring me joy and purpose, I'll share my top 7 secrets to feeling most alive and fulfilled. From meaningful conversations with loved ones to cultivating mindfulness and gratitude, join me on a journey of self-discovery and let's uncover your own sources of vitality!
active listening embodying the value of other

What qualities do I value most in a friend, and am I embodying those traits myself?

Explore the transformative power of self-reflection on your friendships! In this article, I examine the qualities I value most in friends - empathy, authenticity, supportiveness, humor, and reliability - and reveal whether I'm actually embodying those traits myself. Join me as I take a candid look at my own strengths and weaknesses and discover how becoming a better friend can change everything.