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defensive reactions frustration self-awareness
Posted inCommunication

What triggers me to react defensively or emotionally, and how can I manage those reactions?

Unpack your emotions and unlock growth! Discover the 5 most common triggers of defensive reactions, from fear of criticism to past trauma, and learn practical strategies to manage them. Develop self-awareness, breathe through frustration, and cultivate empathy to transform your relationships and personal growth.
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Posted by Cyber Girl Growing Toward Success Amanda May 26, 2024

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